Adrenal Fatigue

So, you wake up in the morning and you're dead tired.  You're stressed out because you're giving a presentation today.  You barely slept 6 hours.  You throw down a cup of some of your most primo beans and you're on your way.  Maybe something to eat, maybe not.  You're at work and before you know it, you're tired again.  So, you have another cup of coffee and maybe some sugar to get you going.  The presentation was decent, but you're tapped from all of the stress.  Lunch comes around, you eat something quickly and by 2:00 you're done!  No, this is not a five hour energy plug.  This has to do with your adrenal glands.

The adrenal glands are two almond shaped structures that are positioned above the kidneys that are responsible for secreting adrenaline, norepinephrine, cortisol and DHEA.   They are also known as the stress glands of the body.  When the body experiences a hostile environment, the reaction is to fight or run.  Both of these reactions cause the secretion of adrenal gland hormones.  With the purpose of preparing the body for temporary emergencies, these glands can become exhausted and over-reactive when exposed to prolonged environmental stresses.

So, what does that mean?  Well, prolonged stress causes the adrenal glands to continue secreting stress hormones that will ultimately cause adrenal fatigue and can lead to more serious health problems.  In essence, the adrenals need a break!  They need rest and nourishment.  Eating well, supplementation and rest are extremely important.  Caffeine is okay in moderation, but try to cut back on how much you take in.  Or, try substituting green or white tea for coffee.  The caffeine level is much lower in teas, plus green and white teas are high in antioxidants.  Cut down on sugar.  Try to eat multi grains and complex carbs.  Cut down on alcohol as it tends to be high in sugar too.  Exercise is important as this is a great way to relieve stress and get in better shape.  Meditation and yoga are great for the mind and body as well.  Supplement with vitamin C, B-complex, vitamin D, magnesium, and Coenzyme Q-10. 

The idea is to replenish the stores of weak, fatigued adrenal glands through proper nutrition and rest. In doing this, it will reduce stress on the body and allow you to live a healthier and more energetic life the natural way.  If you have any questions about adrenal supplements that I approve of, feel free to drop me a line.

Yours in health,

Dr. Frank