So, it's December 8th and the holiday madness is well underway. We tend to find ourselves functioning at a different level this time of year. High energy, have to get it done, need to do this before that, almost done, etc. Perhaps we forget about our health and safety as we become enthralled in the craziness of the holiday season.
A few things to keep in mind:
Lights: When hanging lights, make sure that your ladder is secure. It's amazing how many people fall off of ladders each year. Better yet, ask somebody to help you. You will get it done faster and most likely avoid a trip to the emergency room.
Snow blowing: Another common accident is sticking your hand into the snow blower to dislodge snow. Please don't do this. You need your hands, so turn the snow blower off and use the end of a broom. You will have both hands on Christmas morning to open gifts with.
Decorating: Most people keep all of their holiday decorations in a giant heavy box and try to lift the box without any help. Please don't do this. You're liable to pull a muscle in your back and possibly a trip to the emergency room. Also, when lifting be sure to use your legs. Bend your knees, squat, grasp the object and stand up keeping your back straight. Do not bend/twist at the waist and pick anything up this way. Good way to injure a disc.
-If you have small children, avoid sharp or breakable decorations.
-Check lights for frayed wires, broken bulbs or loose connections.
-Keep your tree away from fireplaces or radiators.
-Keep trees watered to prevent drying out. A dry tree is a fire hazard.
-Do not use candles near drapes or decorations and always blow out before leaving the house or going to bed.
-Keep plants away from children and pets. Some holiday plants such as mistletoe and holly berries are poisonous if swallowed.
-When shopping with children be careful when riding escalators. There are ~6000 injuries per year involving children and escalators.
-Be careful with your shopping carts! ~21,000 children age 5 and under are treated in emergency rooms each year for injuries involving shopping carts.
Most importantly, have fun, be safe, take necessary precautions and enjoy the holiday season!
Yours in health,
Dr. Frank
www.pinellascountycare.com
